Use this calculator to estimate your daily caloric needs for losing or gaining weight.
To lose/gain --- kg you should consume:
--- calories/day
For a duration of:
--- weeks
With an average weight change of:
--- kg per week
To lose/gain --- lbs you should consume:
--- calories/day
For a duration of:
--- weeks
With an average weight change of:
--- lbs per week
This planning tool helps you estimate how many calories you should eat per day to achieve your weight goal over a specified number of weeks.
Outputs are estimates only and results may vary. Learn more here!