Your TDEE is:
--- calories/day
Your TDEE is:
--- calories/day
Use this simple calculator to estimate your daily caloric needs, also known as Total Daily Energy Expenditure (TDEE).
Your TDEE is:
--- calories/day
Your TDEE is:
--- calories/day
Your daily calorie needs, also known as Total Daily Energy Expenditure (TDEE), is an estimate of how many calories you need to maintain your bodyweight.
This calculator uses a combination of the most up-to-date formulas to calculate TDEE.
Learn more here!