Calculate Your Daily Calorie Needs

Use this simple calculator to estimate your daily caloric needs, also known as Total Daily Energy Expenditure (TDEE).

Activity

Your TDEE is:

--- calories/day

Height
Activity

Your TDEE is:

--- calories/day

Calculator Graphic

What is TDEE?

Your daily calorie needs, also known as Total Daily Energy Expenditure (TDEE), is an estimate of how many calories you need to maintain your bodyweight.

This calculator uses a combination of the most up-to-date formulas to calculate TDEE.

Learn more here!